Episode 381 - A good nights sleep and finding it hard to wake up in the morning

Finding it hard to wake up in the morning when it's cold? Don't worry you're not alone. What can we Fruit Flies teach us about wanting to stay in bed especially when it's cold outside? How do the cycles of temperature and light impact sleep? Is the right temperature key to a good night's rest? Is the optimum temperature hard coded in creatures brain or is it all relative? Getting a good night's sleep is important for keeping your brain healthy. What can zebrafish and fruit flies help us understand about getting a good night's sleep? Is there a connection between a good night's sleep and cleaning out unwanted proteins in your brain?

1. Michael H. Alpert, Dominic D. Frank, Evan Kaspi, Matthieu Flourakis, Emanuela E. Zaharieva, Ravi Allada, Alessia Para, Marco Gallio. A Circuit Encoding Absolute Cold Temperature in Drosophila. Current Biology, 2020; DOI: 10.1016/j.cub.2020.04.038
2. Sarah Ly, Daniel A. Lee, Ewa Strus, David A. Prober, Nirinjini Naidoo. Evolutionarily Conserved Regulation of Sleep by the Protein Translational Regulator PERK. Current Biology, 2020; DOI: 10.1016/j.cub.2020.02.030